The Easiest 20-Minute Dinner Your Family Will Love (Ground Chicken And Black Bean Tacos )
When you’re trying to juggle work, kids, and everything in between, dinner can often feel like yet another task on your to-do list. Enter this recipe for Ground Chicken & Black Bean Tacos—a quick, simple, and budget-friendly solution for busy parents everywhere! With only 6 ingredients, you can have a delicious, healthy meal prepared in 20 minutes flat. A win-win for hectic weeknights and your wallet.
Want to know the best part? This recipe is totally customizable, making it easy to satisfy everyone at the table. Keep reading to discover how to whip up these flavorful tacos and make them uniquely yours!
What You’ll Need (Just 6 Ingredients!)
This recipe keeps things minimal without skimping on flavor. Here’s what you’ll need to get started:
- . Ground chicken (1 lb): The perfect lean, protein-packed base for your tacos. It cooks quickly and takes on flavors beautifully, making it ideal for a family-friendly, healthy meal.
- Black beans (1 can, drained and rinsed): These versatile legumes add a hearty texture, a boost of fiber, and extra plant-based protein to your tacos. They also balance out the chicken with their earthy flavor.
- Taco seasoning (1 packet): This is your flavor hero, infusing the chicken and beans with a blend of spices like cumin, chili powder, garlic, and paprika. Whether you opt for store-bought convenience or a homemade custom spice mix, it’s what brings the taco to life.
- Tortillas (6-8 small ones): Soft and warm, tortillas are the foundation of your tacos. Whether you prefer the earthy flavor of corn tortillas or the pliable texture of flour ones, go with what your family loves most. You can even lightly toast or warm them for that extra special touch.
- Cheese (1 cup shredded): Cheddar, Monterey Jack, or your favorite blend of soft, melty goodness—cheese adds richness and ties all the flavors together. Sprinkle generously for that irresistible cheesy finish.
- Salsa (1/2 cup): The ultimate flavor booster! Salsa brings a zesty, tangy moisture to every bite. Use your favorite store-bought variety or whip up a fresh batch with tomatoes, onions, cilantro, and lime for that homemade vibe.
And that’s it! This simple list of ingredients is likely already in your pantry or fridge, making it a quick, no-fuss meal that’s as flavorful as it is satisfying. Perfect for busy weeknights or casual gatherings, these tacos are sure to be a hit!
How to Make Ground Chicken & Black Bean Tacos
This recipe is as easy as it gets. Follow these quick steps, and you’ll have dinner ready in no time!
Step 1: Cook the Ground Chicken
Heat a large skillet over medium heat. Add a drizzle of oil, about 1-2 teaspoons, to prevent sticking and enhance flavor. Once the oil is hot, add the ground chicken to the skillet. Use a spatula to break the chicken into small pieces as it cooks, ensuring even browning. Cook for about 5-7 minutes, or until the chicken is no longer pink and any juices run clear. If desired, season lightly with salt and pepper while cooking for extra flavor.
Step 2: Add Taco Seasoning and Black Beans
Once the chicken is fully cooked, sprinkle in the taco seasoning evenly over the meat. Stir well to coat all the pieces, then pour in 1/4 cup of water to help blend the flavors and create a slightly saucy consistency. Mix thoroughly until the seasoning is well distributed. Next, add the black beans, rinsed and drained if using canned, to the skillet. Stir to combine everything, making sure the beans are evenly mixed in with the seasoned chicken. Reduce the heat to low and let the mixture simmer for 3-4 minutes, allowing the flavors to meld together and the beans to heat through.
Step 3: Warm the Tortillas
While the chicken and bean mixture is simmering, start warming your tortillas to make them soft and pliable. You can heat them in a dry skillet over medium heat for about 30 seconds per side, flipping until they are warm and slightly toasted. Alternatively, wrap the tortillas in aluminum foil and place them in a preheated oven at 350°F for 5-7 minutes. If you’re short on time, you can also microwave the tortillas by wrapping them in a damp paper towel and heating for 20-30 seconds. Warm tortillas make assembling tacos much easier, so this step is key!
Step 4: Assemble the Tacos
It’s time to bring everything together! Take each warm tortilla and fill it with a generous spoonful of your chicken and bean mixture. Spread the filling evenly down the center of the tortilla for easier folding. After adding the filling, sprinkle on some shredded cheese—cheddar, Monterey Jack, or a Mexican blend work great. The warm filling will start to melt the cheese slightly for a delicious, gooey texture. Finally, add a spoonful of fresh salsa to each taco for that bright, tangy finish. If you’d like, you can also add other toppings like sour cream, chopped cilantro, diced avocado, or a squeeze of fresh lime juice for extra flavor.
Step 5: Serve and Enjoy!
Dish up your tacos while they’re still warm and fresh. Arrange them on a serving plate or tray, and pair them with your favorite sides, such as a crisp green salad, Mexican rice, or creamy guacamole and tortilla chips. These tacos are packed with flavor and sure to be a crowd-pleaser. Whether it’s a family dinner or a casual get-together, you’ll definitely be the MVP of the meal. Enjoy every bite!
Make It Yours – Customization Options
One of the best things about tacos is their versatility. Here are some ideas to tweak this recipe to your family’s taste or dietary preferences.
Add Some Veggies
- Sautéed onions and bell peppers for fajita-style tacos: Slice them thin and cook them until soft and slightly charred for a smoky flavor that pairs perfectly with tacos.
- A handful of corn kernels for a touch of sweetness: Fresh, frozen, or canned corn works great—just toss it in for an extra burst of flavor and texture.
- Diced zucchini or chopped spinach for sneaky veggie goodness: These are great options to boost the nutritional value of your tacos without compromising on flavor. Simply sauté or mix them into your filling for a healthy twist.
Adjust the Spice Level
- Mild option: Use a mild taco seasoning or skip adding extra heat altogether. For a flavorful but mild taco, stick to classic seasonings like garlic, cumin, and paprika without the chili kick.
- Spicy kick: Add diced jalapeños, spicy salsa, or a dash of hot sauce. Want even more heat? Try sprinkling in some cayenne pepper or using chipotle peppers in adobo sauce for smoky spiciness.
Swap the Protein
- Use ground turkey, beef, or a plant-based ground “meat” alternative: Whether you prefer leaner meats or a vegetarian option, swapping the protein is an easy way to customize tacos to your taste. You can also try shredded chicken, fish, or even beans for a hearty, protein-packed filling.
Make It Dairy-Free
- Skip the cheese or use a plant-based cheese alternative: There are plenty of plant-based cheese options available that melt beautifully and taste great. Alternatively, try topping your tacos with guacamole or a drizzle of cashew cream for creamy, dairy-free goodness.
Tacos are meant to be fun and flexible, so don’t be afraid to get creative and try out your own combinations. Experiment with different textures, flavors, and toppings to make taco night truly your own!
Nutritional Breakdown
Here’s a quick look at the nutritional benefits of these tacos (per serving, based on two tacos):
- Calories: Approximately 350
- Protein: 25g
- Fiber: 10g
- Fat: 12g
- Carbs: 35g
Low in calories but packed with filling protein and fiber, these tacos are a wholesome option that doesn’t compromise on taste.
What to Serve with Ground Chicken & Black Bean Tacos
Pair your tacos with these delicious sides for a complete meal:
- Simple Guacamole: Mashed avocados with lime juice, salt, and a pinch of garlic powder.
- Mexican Rice: A fluffy, seasoned side that complements the tacos perfectly.
- Fresh Salad: Try a zesty cucumber, tomato, and lime salad for added freshness.
- Street Corn: Grilled corn topped with cotija cheese and chili powder adds a flavorful twist.
Don’t forget some tortilla chips and extra salsa for the ultimate taco night experience!
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights.
- Budget-Friendly: Minimal ingredients and maximum flavor.
- Kid-Friendly: A recipe that even picky eaters can enjoy.
- Healthy and Satisfying: A balanced meal with protein, fiber, and so much flavor.
- Customizable: Endless options to make it your own!
Your New Taco Tuesday Go-To
There you have it—an effortless, delicious recipe that’ll quickly become a family favorite. These Ground Chicken & Black Bean Tacos check all the boxes for a quick, affordable, and healthy dinner.
We’d love to hear how your tacos turn out! Share your taco masterpiece with us on [Social Media Platform], using the hashtag #TacoTheTown.
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Ground Chicken And Black Bean Tacos (6 Ingredients)
- Total Time: PT25M
- Yield: 4 servings
- Diet: Low Calorie
Description
These flavorful ground chicken and black bean tacos are made with just 6 simple ingredients, making them a perfect choice for quick, easy, and healthy weeknight dinners. Packed with protein and flavor, these tacos are sure to become a family favorite.
Ingredients
This recipe keeps things minimal without skimping on flavor. Here’s what you’ll need to get started:
- . Ground chicken (1 lb): The perfect lean, protein-packed base for your tacos. It cooks quickly and takes on flavors beautifully, making it ideal for a family-friendly, healthy meal.
- Black beans (1 can, drained and rinsed): These versatile legumes add a hearty texture, a boost of fiber, and extra plant-based protein to your tacos. They also balance out the chicken with their earthy flavor.
- Taco seasoning (1 packet): This is your flavor hero, infusing the chicken and beans with a blend of spices like cumin, chili powder, garlic, and paprika. Whether you opt for store-bought convenience or a homemade custom spice mix, it’s what brings the taco to life.
- Tortillas (6-8 small ones): Soft and warm, tortillas are the foundation of your tacos. Whether you prefer the earthy flavor of corn tortillas or the pliable texture of flour ones, go with what your family loves most. You can even lightly toast or warm them for that extra special touch.
- Cheese (1 cup shredded): Cheddar, Monterey Jack, or your favorite blend of soft, melty goodness—cheese adds richness and ties all the flavors together. Sprinkle generously for that irresistible cheesy finish.
- Salsa (1/2 cup): The ultimate flavor booster! Salsa brings a zesty, tangy moisture to every bite. Use your favorite store-bought variety or whip up a fresh batch with tomatoes, onions, cilantro, and lime for that homemade vibe.
Instructions
Heat a large skillet over medium heat. Add a drizzle of oil, about 1-2 teaspoons, to prevent sticking and enhance flavor. Once the oil is hot, add the ground chicken to the skillet. Use a spatula to break the chicken into small pieces as it cooks, ensuring even browning. Cook for about 5-7 minutes, or until the chicken is no longer pink and any juices run clear. If desired, season lightly with salt and pepper while cooking for extra flavor.
Once the chicken is fully cooked, sprinkle in the taco seasoning evenly over the meat. Stir well to coat all the pieces, then pour in 1/4 cup of water to help blend the flavors and create a slightly saucy consistency. Mix thoroughly until the seasoning is well distributed. Next, add the black beans, rinsed and drained if using canned, to the skillet. Stir to combine everything, making sure the beans are evenly mixed in with the seasoned chicken. Reduce the heat to low and let the mixture simmer for 3-4 minutes, allowing the flavors to meld together and the beans to heat through.
While the chicken and bean mixture is simmering, start warming your tortillas to make them soft and pliable. You can heat them in a dry skillet over medium heat for about 30 seconds per side, flipping until they are warm and slightly toasted. Alternatively, wrap the tortillas in aluminum foil and place them in a preheated oven at 350°F for 5-7 minutes. If you’re short on time, you can also microwave the tortillas by wrapping them in a damp paper towel and heating for 20-30 seconds. Warm tortillas make assembling tacos much easier, so this step is key!
It’s time to bring everything together! Take each warm tortilla and fill it with a generous spoonful of your chicken and bean mixture. Spread the filling evenly down the center of the tortilla for easier folding. After adding the filling, sprinkle on some shredded cheese—cheddar, Monterey Jack, or a Mexican blend work great. The warm filling will start to melt the cheese slightly for a delicious, gooey texture. Finally, add a spoonful of fresh salsa to each taco for that bright, tangy finish. If you’d like, you can also add other toppings like sour cream, chopped cilantro, diced avocado, or a squeeze of fresh lime juice for extra flavor.
Dish up your tacos while they’re still warm and fresh. Arrange them on a serving plate or tray, and pair them with your favorite sides, such as a crisp green salad, Mexican rice, or creamy guacamole and tortilla chips. These tacos are packed with flavor and sure to be a crowd-pleaser. Whether it’s a family dinner or a casual get-together, you’ll definitely be the MVP of the meal. Enjoy every bite!
Notes
One of the best things about tacos is their versatility. Here are some ideas to tweak this recipe to your family’s taste or dietary preferences.
Add Some Veggies
- Sautéed onions and bell peppers for fajita-style tacos: Slice them thin and cook them until soft and slightly charred for a smoky flavor that pairs perfectly with tacos.
- A handful of corn kernels for a touch of sweetness: Fresh, frozen, or canned corn works great—just toss it in for an extra burst of flavor and texture.
- Diced zucchini or chopped spinach for sneaky veggie goodness: These are great options to boost the nutritional value of your tacos without compromising on flavor. Simply sauté or mix them into your filling for a healthy twist.
Adjust the Spice Level
- Mild option: Use a mild taco seasoning or skip adding extra heat altogether. For a flavorful but mild taco, stick to classic seasonings like garlic, cumin, and paprika without the chili kick.
- Spicy kick: Add diced jalapeños, spicy salsa, or a dash of hot sauce. Want even more heat? Try sprinkling in some cayenne pepper or using chipotle peppers in adobo sauce for smoky spiciness.
Swap the Protein
- Use ground turkey, beef, or a plant-based ground “meat” alternative: Whether you prefer leaner meats or a vegetarian option, swapping the protein is an easy way to customize tacos to your taste. You can also try shredded chicken, fish, or even beans for a hearty, protein-packed filling.
Make It Dairy-Free
- Skip the cheese or use a plant-based cheese alternative: There are plenty of plant-based cheese options available that melt beautifully and taste great. Alternatively, try topping your tacos with guacamole or a drizzle of cashew cream for creamy, dairy-free goodness.
Tacos are meant to be fun and flexible, so don’t be afraid to get creative and try out your own combinations. Experiment with different textures, flavors, and toppings to make taco night truly your own!
- Prep Time: PT10M
- Cook Time: PT15M
- Category: Main Dish
- Method: Sautéing
- Cuisine: Mexican